Online Coaching

Online Services to Help You Achieve Your Fitness Goals on Your Terms

Ultimate Flexibility to Achieve Your Fitness Goals

Ideal for individuals who are looking at losing fat, building muscle, improving their fitness, health and wellbeing and need guidance on nutrition from the comforts of their own home or private gym. You'll complete your workouts on your own term when and where suits you the best while enjoying superior accountability, motivation and dedicated support.

We have had many requests to create this coaching (training and diet) and support only service. Now for a fraction of the cost of typical Personal Training, let us inspire and motivate you from afar. Using our Personal app, you will receive training and diet plans weekly. That’s not all, we will personally stay in touch 24/7 to make sure you are progressing as much as possible, all the way to your fitness and health goals, guaranteed! Everything is bespoke, specific and modified to your wishes.

  • Fitness and Lifestyle Assessment
  • Bespoke Personalised Exercise Plan
  • Progress Tracking
  • Nutrition Plan and Coaching
  • Personalised Nutrition Targets
  • Weekly Progress Check-in
  • Conte Health & Fitness App and Exercise Library
  • 24/7 Message Support

Physique Boost

Ideal for people with body composition fitness goals, whether that's fat loss or muscle gain.

Fit for Life

Ideal for those looking at moving better, feeling great, increasing youthfulness and energy.


Helps Me with My Life by Helping Me Prioritise My Health

“The overall experience has been a revelation. I am really excited in to seeing what me and Sasha can do moving forwards. I am absolutely in with him for the long haul. He doesn’t just help me with my training, he helps me with my life by helping me prioritise my health.”


How Hannah Dropped 4 Sizes and Turned into a Superwoman

"Julia helped me not only lose weight but gain confidence and a love for working out and taking care of my body. I have become stronger physically and mentally and I look forward to each and every single workout. I’m so thankful to her for showing me the correct and healthy and most important sustainable approach to fitness.”

Claim Your Free Consultation

Experience what Conte Fitness and Health can do for you first hand. Get a free consultation with an expert coach, learn how to maximise your workouts and get advice specific to you and your health and fitness goals. If you choose to work with us, that's great. If not, that's cool too.