About Conte Health & Fitness

Conte Health and Fitness places a heavy emphasis on understanding your lifestyle, needs, and ultimately your goals. We firmly believe that everyone has their reasons for wanting to be healthy, get fit and lose weight. Everyone has their motivations, and some people need a little push in the right direction to help them get started.


Whether it’s a lack of confidence or struggling to break free from a sedentary lifestyle, we understand that you might have barriers that prevent you from reaching your ideal health and fitness levels. Our goal is to help you overcome those walls by motivating you, encouraging you, and providing you with a solid foundation on which to build your new healthy lifestyle.
But instead of just providing personal training, we aim to positively impact your life and overall well-being not just physically but also mentally. This is because we care about making our clients happy.

We build strong relationships with the people we work with because we believe it’s the key to a successful fitness transformation. Making other people happy drives us to do better. It inspires us to keep motivating people who are struggling with their health and fitness. We want to spread the happiness and joy that comes with a healthier lifestyle.


Conte Health and Fitness takes a holistic approach to physical wellbeing that differs from other personal training or health providers. We have multiple qualifications in various health and fitness disciplines, meaning we can use numerous exercise interventions to help you achieve your health and fitness goals. Regardless of your work circumstances or the amount of time you can commit to your health and fitness, we strive for excellence across all our services that will help you get fit, lose weight, and achieve a healthier body.

Meet the Team

Conte Health and Fitness was founded by Sasha and Julia. Together with an increasing team of professionals they aim to transform the health and fitness of others by offering a more complete and holistic approach.

Sasha is a Chartered Physiotherapist that specialises in movement. Sasha is medically trained in Physiotherapy and also a Level 3 Personal Trainer.

Julia is a Rehab Associate, a qualified Level 3 Personal Trainer and a qualified Level 3 Yoga Practitioner. Aside from these health & fitness qualifications, Julia also possesses a BA in English Studies and a MSc in Business Management.

Together, Sasha and Julia form an experienced and knowledgeable team of personal trainers covering many different health and fitness disciplines. They have both walked similar journeys, and their experiences have helped many clients improve their overall health and fitness.

In addition, both Sasha and Julia know that there is a mental health aspect to fitness as well. It’s not just about exercising and physical activity – you also need to have reasonable control over your mental health to safely reach your goals and stay motivated to aim for your fitness goals.

This is what makes Conte Health and Fitness different. Instead of just focusing on exercise and nutrition, Sasha and Julia go the extra mile to understand their clients, take care of their individual needs, and provide lifelong motivation to sustain their health and fitness levels.

Julia Conte

CO-FOUNDER, PERSONAL TRAINER AND YOGA PRACTITIONER

SASHA CONTE

CO-FOUNDER, PERSONAL TRAINER AND PHYSIOTHERAPIST

Andre Bason

SENIOR PHYSIOTHERAPIST

Simon Parett

PERSONAL TRAINER AND STRENGTH & CONDITIONING COACH

Claim Your Free Consultation

Experience what Conte Fitness and Health can do for you first hand. Get a free consultation with an expert coach, learn how to maximise your workouts and get advice specific to you and your health and fitness goals. If you choose to work with us, that's great. If not, that's cool too.