Personal training in London

Through a mixture of Sasha's training programme, swimming, and diet discipline I have lost 16kg and reduced body fat from 26% to 13% in a three-month period. I feel much stronger and leaner than ever before and confident in my physical appearance. He deserves much credit for his straightforward results-based attitude towards training.

I have been working with Julia & Sasha from Conte Health & Fitness for almost a year now and I couldn't speak more highly of them. They've helped me reach goal after goal as my trainer and physiotherapist respectively (I've not only improved my quality of movement but have also lost over 2 stone and at least 3 dress sizes!). They are both really amazing, personable, devoted people. Can't recommend them enough.

Sasha from Conte Health & Fitness is amazing! He simplifies health and fitness and gets straight to the point which has helped me to finally find a routine I can stick to and see fantastic results: I now feel stronger, leaner and more confident. Conte Health and Fitness have been fundamental to the overall improvement of my physical and mental health and I couldn't but highly recommend them.

I met Julia and quite frankly she has changed and transformed my life from the very first session. She introduced me to a calorie counting weight loss plan which was foreign to me but Julia explained it to me in depth and I quickly caught on and really enjoyed it and will stick with it for life in all aspects. The workouts have always and still are, tailored to my preferences, her knowledge in fitness and nutrition inspires me on a daily basis and I'm always learning something new.

The overall experience has been a revelation. I am really excited to see what me and Sasha can do moving forwards. I am absolutely in with him for the long haul. He doesn't just help me with my training, he helps me with my life by helping me prioritise my health.

I have been working with Conte Health & Fitness for a year now. Like most, I've gained quite a bit of weight during lockdown. Unfortunately, I couldn't do any cardio due to an injury and strength training had never been my thing. I decided to hire Conte Health & Fitness so I could lose weight and improve my overall strength. Training with Julia has not only helped me to lose weight (17.4kg) - I started at 72.2kg and ended at 54.8kg - but I also look more toned, feel stronger and I've actually started to really enjoy strength training.

Julia is also really mindful of my injuries in the past. I've found other PTs aren't. She still pushes you but in a safe way. She has taught me a lot about your body and different types of exercises. On top of that, she's just really lovely and easy to get along with.

I've also been attending physiotherapy sessions with Sasha to help me with my ankle issue and he has finally helped to get me back to running. Sasha has also been great to work with and has been more thorough than other physiotherapists I have worked with. I would 100% recommend hiring Conte Health & Fitness if you are looking for help on your fitness journey no matter how big or small your goals are.

Sasha and Julia are amazing people and have supported me on my weight loss journey. I have already lost 5 stone, from 22 down to 17 stone and I'll keep going. I'm so glad I used them, they keep you motivated and on track! Again amazing people!

Training with Julia has been a joy from the very first day - over 8 months ago. I had a lot of work to do and lacked motivation and confidence in my ability to train on a regular basis. Julia has turned that around completely - not only do I enjoy training with Julia, I have discovered how much I love strength training with weights. Julia is very knowledgeable, understanding and motivating. I love her enthusiasm and the way she knows what I am capable of. She is determined to get results without being intimidating or pushy - a perfect balance! I would recommend Julia to everyone - especially if like me - you are a little nervous about having a one to one personal trainer and not sure what to expect. I cannot imagine Julia not being a part of my life!

Training with Julia has made such a positive impact on my life. She is the one who showed me that doing exercise is something you do because you love doing it. It's a journey towards the best version of yourself which you enjoy all along the way. A fitness journey with ups and downs but I never stopped going and never felt alone.

Julia is the best at what she does. She has been guiding me and making sure I made the right steps towards my fitness goals. Besides, she always pushes me to give my best and smash every single workout. I gotta say that I always look forward to our sessions. It's definitely one of my happiest moments during the day. Not only because we train, but because we laugh, we talk, we have fun, we listen to music... And at the end of the session, I feel more than happy.

That feeling, that love for training is what Conte Health & Fitness has given to me. Forever thankful.

Sasha is really passionate about his work, a lovely guy to train with, thorough professional and qualified, highly recommended!

Pre-Conte Health & Fitness: 28, F, worked out on and off for the last 10 years, nutrition was an afterthought, back injury… zero motivation!

I can't express my appreciation for Conte Fitness for helping me to gain back my motivation! Julia and Sasha are incredibly attentive to your goals, factoring in your level of fitness and your injuries. My time with them was definitely an educational journey. I have learnt more about my nutrition, the muscles I'm working, the negative impact an office job has on my body (and how to reverse them!), and the best ways to recover. I got stuck in a rut during the pandemic and I knew I needed a little extra support getting back into my fitness. Julia and Sasha went above and beyond to help me regain the strength that I had lost, and I now have the foundations I need to continue on my fitness journey! Their passion shines through in every single session. I learnt it's not only about building muscle and looking great ;), but also about your overall well-being. I would recommend Conte Fitness to anyone who wants to boost, or find, their love and dedication to health & fitness. Thank you both - you are an inspiration!

I have been working with Julia for over 6 months now with a mix of online and in-person sessions and honestly couldn't recommend her highly enough. I love how upbeat she always is, she never fails to motivate me for a session! Her passion and knowledge shine through and make every session enjoyable and productive. What she has helped me achieve with improving my strength and fitness is more than I ever thought I could do and is all thanks to her believing in me and pushing me every session.

Do you want to transform your body, love your reflection in the mirror and finally have a healthy diet? If you do, then you need Julia from Conte Health & Fitness. Julia is the trainer who will encourage both aspects of successful training - mental and physical. I had experiences with different PTs but with Julia, I can finally see the results which I want - made possible because I know, as a team, we'll get to where I want to be. Work hard and get the reward you deserve - that's the motto of every session with Julia.

Julia is a fantastic trainer. She always motivates me to do better and I want to make her proud. It is hard work but so rewarding and I would highly recommend her to anyone who wants to train from a beginner (like me) to more experienced.

When I started working out with Julia, she immediately understood what I wanted to achieve and she pushed me throughout the whole journey. She's lovely and always there to support you! Definitely recommend her.

I've been training with Conte Health & Fitness for about five months now and I can definitely say that starting my fitness journey with them was the best decision I've made. Julia is such a prepared trainer, since the beginning she identified the goals to achieve for my body health and look. From rebalancing my diet, helping me understand what foods were affecting my bad digestion, to fixing my posture, building strength and losing fat. In just five months the results are unbelievable and my confidence has boosted!

Julia is such a mindful trainer, always pushing you to give a little bit more of your all, so it can make the difference, understanding at the same time what your body and mind need. I love training with her because she is also really friendly and always has a super positive attitude and she has been so welcoming since the beginning taking my gym “anxiety” away. Julia is my glow up angel!! I can't wait to go back to training after my holidays where I'll wear my first bikini in 15 years! Thank you Julia!

Sasha and Julia are a team like no other. Friendly, professional, highly experienced and with a holistic approach to training which covers strength training, functional fitness and nutrition. Most importantly, they really care about you and your journey towards your goals, providing a highly personal and flexible service. Couldn't recommend them more, have trained with them since 2017.

Sasha and Julia are such a delight. Being trained by them is like being trained by world-class athletes. They both embody the ultimate in health, fitness, and beauty. They always take time to ensure that I employ the correct technique and explain the rationale for each exercise, highlighting the neuromuscular connectivity. They are unwavering in their encouragement of my pursuit of maximum potential. Their gentle and genuine style makes the training very enjoyable. They are so down-to-earth and at the same time so professional.

My initial aim was to address a chronic knee problem associated with ageing, but now, I am happy to say that the knee problem is very well controlled and beyond this, the additional health benefits I have enjoyed as a result have been truly transformational. I never would have dreamed that I would feel confident enough to wear this youthful sports bra. But here I am, feeling fit and proud! Thank you Sasha and Julia for helping me to transform my body, enhance my health, and slow the unavoidable ageing process!

Julia is SO friendly and motivating!!! I honestly couldn't recommend her enough. She makes you feel comfortable and is always smiling and keeping you motivated. I was always super pumped to work with her as she made the exercise fun and kept it at the level I could work at whilst still pushing me beyond my boundaries. Her nutrition advice is on point and she was always available if I needed any advice. I would 100% recommend Julia to anyone who wants to get fitter and toned.

I highly recommend Julia for personal training sessions online and face to face. Working with Julia has been a great experience as I have learnt a lot from her in terms of how to take my nutrition & fitness to the next level. Our personal training sessions have been fun as she has great energy, she's professional and she's really great at encouraging me to challenge myself. It's also easy to talk to her about any concerns, needs you have and she's adaptable when it comes to looking into what's best for you individually. Thank you so much Julia! :)