Personal Training

Premium 1:1 Personal Training Services Provided At the Luxury Andaz Hotel in Liverpool Street, London

Fast Track Your Fitness Goals

1-2-1 personal training in Liverpool Street is perfect for individuals who want to lose fat, build muscle, improve their fitness, health and wellbeing and need guidance on nutrition. Whatever your goal, we help you get there. Experience significant improvement to your health and wellbeing within 12 weeks!

  • Private 1:1 Personal Training sessions either in person or via Zoom
  • Comprehensive movement, strength, flexibility and lifestyle assessment
  • Bespoke personalised exercise plan
  • Ongoing body fat and muscle quality testing and progress tracking
  • Option to combine in person training with remote training
  • Ongoing nutrition consultations and guidance
  • Personalised nutrition targets based on fitness goals
  • Access to a private luxury health club and steam room
  • Full access to Conte Health & Fitness smartphone app


Physique Boost

Ideal for people with body composition fitness goals, whether that's fat loss or muscle gain.

Fit for Life

Ideal for those looking at moving better, feeling great, increasing youthfulness and energy.

Online 1:1 Training

Perfect for people who prefer working out with their trainer via Zoom from home or their office.